Journey With Keto

Eating Healthy Doesn’t Have to be Expensive!

There are a lot of food companies that focus on the keto diet these days. Surprisingly, you can even find cookies and brownies that are keto-friendly. Some of them aren’t the greatest, but some of them are actually quite tasty.

Additionally, some of them can be quite expensive, as well.

I think a lot of people assume you have to spend more money to eat healthier. I have to say, from experience, this is not true.

I promise it’s easier than you think.

Okay, the “staying disciplined”part is not easy. Getting started is not easy. However, once you get to a point where you are determined and say “I can do this.” It will get easier.

At that point, it will most likely become a habit, it will become a lifestyle.

You may have to try and try again, after relapsing on those carb-filled treats, but it is okay. Just do not give up, start again!

Do NOT Give up!

So, are you wondering what my keto-friendly grocery list looks like?

First, I have to add this. The first time I did the keto diet, my diet consisted of mostly eggs, meat, and cheese. As the time went on, I did find ways to enjoy new things.

‘Also, the only thing I drank was water.

I lost 16 pounds in 3 weeks

If you want to jump-start your weight loss journey, that is one way to do it.

Okay, the BUDGET FRIENDLY GROCERY LIST

• Eggs (lots of eggs)
  • cooked in every way possible 🙂
• Breakfast Sausage
• Bacon
• Cheese
  • Shredded Mozzarella
  • Block Cheese
  • String Cheese
  • Sliced Cheese
• Cottage Cheese
• Pork Rinds
• Chicken Breast
• Pepperoni
• Banana Pepper Rings
• Peppers
• Steak
  • Pretty much any meats
• Salads
  • Chef Salads are one of my faves
  • but be careful with salads that come with carrots
    • Carrots contain quite a few carbs
• Tomatoes
• Ranch dressing
• Mayonnaise
• Hot Sauce
• Sour Cream
• Ketchup
• Mustard
• Carb-smart Tortillas
• Lunch meat
• Cauliflower
• Broccoli
• Slim Jims
• Raspberries
• Strawberries
  • Strictly Limit to less than a cup
• Coffee
  • I only use zero sugar creamer
• Tuna Fish
  • Any fish that is not breaded
• Bratwurst
  

I will add to it as time goes by, but for starters I’d say that’s plenty of options. That is pretty much my personal grocery list, for myself.

I will also be posting about certain recipes, and quick yummy snacks soon. Mostly using only the ingredients I mentioned here.