Who’s ready for the challenge of the new year?

Only YOU can make a difference in YOUR life!

The 90 Day Challenge

I want to make this as easy as possible for you, and for myself. In case you haven’t read yet, I haven’t been doing strict keto for the last few years. I have wanted to get back to it for a while. I feel that if we work together, we will support each other. This way, we will have a much better chance of success. So let’s get to it!

Who is ready to prepare for that cute summer outfit, dress, or rock that summer bod?!?!?

Let’s break it up!

The First 30 Days

Jan 1st – Jan 16th

Magic Number 100

Okay, so I want to break down these 90 days into sections. We will slowly reduce our carbohydrates and remove sugar from our diets. Keep in mind, to have results, you need to have discipline.

Reminder- you can download a keto carb manager app to keep track of your “carb” intake. …

• 100 carbohydrates per day.
  • Honestly, this is more than I would like to start with. Like I said, I want to ease into it. If you can do less, GREAT! Some of you are going to think that’s not enough, or that it is impossible. I am hear to tell you, it is enough and it is POSSIBLE!!
• 100 grams of sugar per day.
  • That is approximately two pops per day, but keep in mind. Soda/pop contain quite a lot of carbohydrates, as well. So, this will be harder for some than others. You can do it!
• Eat lot’s of protein
  • This is not going to change much, as we progress. I just want you to fill in what you would eat in carbohydrates, with protein and fats. I hope that makes sense.
    • If you ever have questions, you can connect with me via Facebook
  • Lots of meats and eggs.

Here are some good snacks/simple foods that you can enjoy. All low in carbs and no sugar.

• Pork Rinds (Personally, I never was a huge fan, but now they have flavored pork rinds. They are not too bad)
• Ham and cheese
• Pepperoni
• Cottage Cheese
• Boiled eggs
• Egg salad on a lettuce wrap
• Pickles (careful with sweet pickles)
• string cheese
• cauliflower and ranch

These are just some ideas. Today, you can find keto sections in the grocery store. They have a variety of snacks and whatnot. Sadly though, some of them lack in taste, and they can be expensive.

Remember your goals, and I promise it will get easier! You are going to be hungry, TRUST ME! Fight the urge, or snack on something that won’t harm you, as I mentioned above.

Remember Your Goals! Stay Disciplined! I promise you, it does get easier!

Look at you go! Let’s move on!

Don’t forget “Fasting” is also important. I recommend to stop eating, at least, 2 hours before you go to bed!

Jan 17th-31st

Magic Number 75

Even if you have struggled, I am right there with you, don’t give up. You Got This! I hope you are already feeling a difference, and motivated to move on. I couldn’t do this without you, so please let’s keep going.

• 75 carbohydrates per day.
  • After the last two-ish weeks. This should be easier already.
• 75 grams of sugar per day.
• Protein, Protein, Protein…. And those fats.
• Fast for at least 12 hours per day Example: nothing to eat or drink, except water, from 8pm-8am)

Follow Journey with Keto on Facebook, and let us know if YOU are READY for the CHALLENGE!

February Goals COMING SOON!